Balance Your Work-From-Home Routine With These Must-Practice Wellness Strategies
Having an amazing fitness, nutritional, and self-care routine should be easy if you work from home, right? Whether you’re relatively new to remote work or are a pro at being location independent, you’ve likely learned that this isn’t the case. In fact, working from home can bring with it new challenges that you didn’t have to face when working in an office.
If you have been struggling to master your wellness routine while working from home, the team with the Brittany Noelle Fitness App explains how you can add balance to your workday.
Take a working vacation to get “unstuck” from your normal routine
Has the day-to-day monotony of working from home taken a toll on your mind and body? When you never have the opportunity to leave the house, you can quickly develop a sense of cabin fever — no matter the time of year.
One of the best solutions to this problem is to arrange for a temporary change of scenery. Whether staying in town or traveling abroad, a working vacation is a great way to feel like you are on vacation — without having to use any of your paid time-off. Since hotel rooms can often feel confining, explore the idea of booking a vacation rental. Rental properties provide you with an enhanced experience, especially when reserving a property with premium amenities.
A note of caution before you plan your next working vacation: Since you will need a reliable internet connection for the duration of your stay, check with the property owner to make sure that their connection is solid. Also, do not forget to bring all the necessary tech accessories with you.
Make fitness fun and easy
Working from home opens up an array of amazing ways to change up your fitness routine. You have the flexibility of attending a nearby workout class, going on a walk through the neighborhood, or even using the Brittany Noelle Fitness App right in your living room. Take full advantage of this freedom and flexibility so that you can look and feel your best.
If you aren’t happy with your current workout routine, or you need to start one, brainstorm a list of fun ways that you can exercise before, during, or after your workday. Choose 2-3 of your favorite options, and build a routine around those activities.
Stock your fridge and pantry with healthy lunch/snack options
Another advantage of working from home is not having the temptation of ordering fast food or indulging in the latest office pizza party. You can curate a healthy week of lunches and snacks for a fraction of the cost of eating out.
To achieve this, however, it is crucial that you stock your pantry and your refrigerator with quality items. Resist the urge to purchase candy, doughnuts, and high-sodium frozen entrees. Instead, make a meal plan for yourself at the beginning of the week. If at all possible, prepare your lunches and snack portions in advance so that the easiest options are also the healthiest.
If the idea of meal prepping is mind numbing for you, then I recommend getting lunch meals delivered from Mighty Macros! Use code “BRITTANY30” for 30% off your first order.
Set firm boundaries for your workday and free time
Since you are already home, the temptation to always be “on” is a reality for most. Answering phone calls and emails outside of your typical hours, and working on projects on the weekend, can make it feel like you never have any time off. Unlike working in an office, there is never a true transition to being finished with work for the day.
Reduce your risk of burning out by setting firm boundaries for your work and leisure time. Have a set start and end time for your day, and do not return to your work duties until the next working day.
Although it may seem like practicing excellent wellness habits should be easier when working from home, it often isn’t. Following the above tips can help you overcome some of the most common remote work challenges, and restore proper balance to your wellness routine.
Transform your fitness and wellness routine with the Brittany Noelle Fitness App. Access on-the-go workouts, premium nutrition plans, and more. Download it from the Google Play Store or the Apple AppStore today.
